BACK TO BETTER 02 — Core Stabilisation

✨Part of Back to Better: A Franklin Method Series for Lower Back Pain.

Your core is more than your abs. Discover how coordinated core support can help stabilise your spine, improve movement and reduce unnecessary strain on your lower back. Your core works as an integrated system, helping your trunk respond to movement, load and changes in position. When these muscles work together effectively, they provide dynamic support for the spine without creating unnecessary tension or rigidity. In this two-hour Franklin Method workshop, you’ll explore the anatomy and function of the core through dynamic imagery, embodied learning and practical movement. Discover how to sense, activate and coordinate your core more effectively, building support that works with your breathing and movement rather than simply “bracing” the body. You’ll explore: How the core supports and stabilises the spine during movement The relationship between the abdominal muscles, breathing and spinal support Franklin Method imagery and movement techniques to improve core awareness and coordination Practical ways to develop more responsive, efficient support for your lower back in everyday movement No previous Franklin Method experience is required.

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