BACK TO BETTER 03 — Glute Power

✨ Part of Back to Better: A Franklin Method Series for Lower Back Pain. Strong glutes do more than power your movement. Discover how better glute strength and coordination can support the pelvis, improve movement and reduce unnecessary strain on your lower back. Your gluteal muscles play an important role in how you stand, walk and transfer force through the pelvis and spine. When they work effectively, they help create stability and power through the hips while supporting more efficient movement through the lower back. In this two-hour Franklin Method workshop, you’ll explore the anatomy and function of the glutes through dynamic imagery, embodied learning and practical movement. Discover how to sense, activate and coordinate your gluteal muscles more effectively, building strength that supports the pelvis and integrates naturally into everyday movement. You’ll explore: How the gluteal muscles support the pelvis and influence movement through the lower back The role of the glutes in hip stability, movement and force transfer Franklin Method imagery and movement techniques to improve glute awareness and coordination Practical ways to build functional glute strength and support more efficient everyday movement No previous Franklin Method experience is required.

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