BACK TO BETTER 04 — Stronger Backbone

✨ Part of Back to Better: A Franklin Method Series for Lower Back Pain. A stronger back starts with understanding how it moves. Discover how coordinated back strength can support your spine, improve posture and create greater confidence and ease in everyday movement. Your back is supported by layers of muscles working together to move, stabilise and adapt your spine. Building strength isn’t simply about working harder — it’s about understanding how these muscles function and learning to use them efficiently. In this two-hour Franklin Method workshop, you’ll explore the anatomy and function of the back muscles through dynamic imagery, embodied learning and practical movement. Discover how to sense, activate and coordinate your back muscles more effectively, developing strength and support without unnecessary tension or rigidity. You’ll explore: How the muscles of the back support and move the spine The relationship between back strength, posture and efficient movement Franklin Method imagery and movement techniques to improve awareness and coordination Practical ways to build functional back strength and greater support in everyday movement No previous Franklin Method experience is required.

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