BREATH IN PRACTICE

✨ An Oxygen Advantage Workshop One breath. Different practices. Different purposes. Discover how breathing changes across yoga, Pilates, running and movement — and understand when, why and how different techniques are used. Breath is central to almost every movement practice, yet the way we are taught to breathe can vary significantly from one discipline to another. Yoga, Pilates, running and athletic training each approach the breath with different intentions, techniques and demands. In this practical Oxygen Advantage workshop, you’ll explore the principles behind different breathing approaches and develop a clearer understanding of how breath can support movement, stability, endurance and performance. Through guided exploration and practical techniques, you’ll experience different breathing strategies and learn how to recognise which approach may be most appropriate depending on the activity, intensity and desired outcome. You’ll explore: How breathing approaches differ across yoga, Pilates, running and other movement practices Why different activities place different demands on the breath The relationship between breathing, movement, stability and performance How functional breathing principles relate to different movement disciplines Practical breathing techniques and when to use them How to make more informed choices about your breath during movement and exercise No previous breathwork experience is required.

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