THE FASCIA FIX 01 | Fascia Flow

Flush. Flow. Form. Stretching regularly but still feeling tight? Led by the lovely Vidya Venkateswaran, Fascia Flow is a two-hour guided movement experience designed to help you explore a different way of moving, releasing and creating more space in the body. Unlike static stretching, this session works with fascia — the connective tissue running through your whole body — exploring how it moves and responds, not just how far it lengthens. Through flowing, full-body movement, you'll move beyond traditional stretching and discover how small shifts can create a surprising sense of freedom, lightness and ease. WHAT TO EXPECT Fluid, full-body movement A fresh approach to tightness and mobility Guided techniques you can take into everyday movement Time to explore, move and reconnect with your body WHO IT'S FOR Anyone who wants to feel less restricted and move with more ease — whether you spend long hours at a desk, train regularly, practise Pilates or yoga, or are completely new to movement. No experience required. Come in comfortable movement clothing; mats and props are provided. Limited to 20 participants to keep the experience hands-on. PART OF THE FASCIA FIX Part 01 of a three-workshop series with Vidya Venkateswaran, exploring fascia through flow, strength and breath. Join Fascia Flow on its own or experience the complete three-part series.

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